How to lose weight cycling

Achieving your optimal cycling weight will make you faster, and fitter. But what is it and how do you reach it?

• How to lose belly fat by cycling
• 10 steps to becoming a fitter, faster, better cyclist

“Excess body weight is the cyclist’s enemy,” says Matt Fitzgerald, author of Racing Weight: How to get lean for peak performance (VeloPress). “It wastes energy, slows you down, affects performance and stresses joints.”

You can read more at BikeRadar.com


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